Gunnedah's youngsters enjoyed making their best karate noises at self-defence workshops on Friday morning.
Held at the Smithurst Theatre, kids aged between five and 12 learnt important self-defence techniques from United Taekwondo Gunnedah's Shane Webb.
The kids leapt and bound over punching bags to land kicks, and were encouraged to be as loud as possible.
Parents looked on, cheering and encouraging the children to do their very best to complete the moves.
The workshop was held as part of Gunnedah Shire Council's school holiday program. A teenage workshop for 12-18 year olds was also held straight after from 11am-12pm.
More activities will be held over the rest of the July school holidays, and the full program can be found on the Gunnedah Shire Council Facebook page.