Hacks for staying hydrated over summer

By Healthshare
January 22 2019 - 9:00am
NO SWEAT: If you exercise, especially in the summer heat, you need to drink before, during and after exercise.
NO SWEAT: If you exercise, especially in the summer heat, you need to drink before, during and after exercise.

It can get very hot in an Australian summer, but it doesn’t have to take a heatwave for dehydration to sneak up on you.

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